Online Lecture: Stress, Emotion, and Nutrition

This training session, Stress, Emotions, and Nutrition, presented by Dr. Saisai Yang, explores the physiological mechanisms of stress, the connection between emotions and the gut-brain axis, and the impact of nutrition on physical and mental health. It highlights the roles of B vitamins, magnesium, vitamin C, and Omega-3 fatty acids in supporting overall well-being. The session emphasizes managing stress and maintaining emotional balance through a balanced diet, regular exercise, adequate sleep, and a positive mindset. It encourages everyone to take responsibility for their own health and well-being.